Alexander Technique in the City
Providing Alexander Lessons in the City since 1986

 

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Welcome to Alexander Technique in the City. We are experienced practitioners who work in the heart of the City. Our practice is located opposite Liverpool Street Station.

The Alexander Technique:

  • Improves posture, makes you appear and feel more poised and confident

  • Alleviates RSI (repetitive strain injury)

  • Eases symptoms of stress such as headaches, fatigue, anxiety, breathing problems

  • Helps with public speaking, presentation skills and performing arts

  • Enhances performance in sports and leisure activities: gym, Pilates,yoga, golf

  • Promotes a more comfortable pregnancy and an easier labour

A recent major clinical trial (funded by the Medical Research Council and the NHS) has shown that Alexander Technique lessons provide significant and important long-term benefit for chronic low back pain sufferers.